2020-08-13 / test@t

Green buckwheat hummus

The recipe in which East meets North. From the Middle East, we take the very principle of a fragrant, finely ground paste called hummus. But classic Israeli hummus is made only from chickpeas. We will adapt northern buckwheat for him. It is green, tender, a little starchy, it is the closest in texture to peas. We select spices individually, like an evening dress - olives, tarragon and lemon juice match buckwheat.

Green buckwheat hummus
Ingredients
  • 250 g green buckwheat
  • 4 cloves of garlic
  • 1 tsp tahini paste
  • zest of 1 lemon
  • 1/4 lemon juice
  • 2 tbsp extra virgin olive oil
  • 1/2 bunch of parsley and tarragon
  • 150 ml vegetable broth
  • a handful of pitted green olives
  • freshly ground black pepper
  • dark whole grain bread

STEP-BY-STEP COOKING RECIPE

Step 1
our buckwheat with cold w
Pour buckwheat with cold water in a ratio of 1: 2, bring to a boil and cook for a couple of minutes longer than indicated on the package (about 18-20 minutes) so that the buckwheat is boiled.
Step 2
ransfer the cereal to the
Transfer the cereal to the mixer bowl, add the garlic, tahini, lemon zest and juice, coarsely chopped herbs, butter and a quarter of the broth. Grind until smooth, salt and pepper and add a little more broth.
Step 3
dd the broth, stirring, u
Add the broth, stirring, until the mixture becomes a paste. Add the chopped olives at the very end and stir. Serve hummus on cereal bread with sun-dried tomatoes.
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