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Articles

Eating a healthy diet can help you recover faster from covid

Covid-19 is a terrible disease that leaves our bodies exhausted. In order to recover as soon as possible, you need to follow a certain diet, eat dried fruits, nuts, shrimps and other foods, which we will now talk about.

Eating a healthy diet can help you recover faster from covid

Covid-19 is a terrible disease that leaves our bodies exhausted. In order to recover as soon as possible, you need to follow a certain diet, eat dried fruits, nuts, shrimps and other foods, which we will now talk about.

Nutrition rules

Along with all the medications and multivitamins you are likely already taking while recovering from Covid-19, it is equally important to include healthy foods in your diet. Your immune system sends out SOS signals, and you need to give up all your strength to support it and help it recover.

Nutrition should be balanced and varied. This will allow you to get the maximum of nutrients for the body. In order not to be mistaken in drawing up a diet, it is better to consider KBZhU at first.

For a start, it is better to eat easily digestible foods, but gradually expand the diet, introduce vegetables, fruits and nuts into it. Your body now requires more energy and fluids, so it is imperative to ensure that what you eat is rich in nutrients. The menu should contain more proteins, vitamins and minerals in order to speed up the healing process and restore your immunity.

Eat 3 times a day, you can have snacks as you wish, but if you eat a balanced diet for breakfast, lunch and dinner, most likely, the need for snacks will disappear by itself, as well as the need for sweets.

If you still want to eat something between main meals, then follow the rule - a snack should be healthy. The main thing is a minimum of added sugar. Good options are fruits, vegetables, nuts.

Eating a healthy diet can help you recover faster from covid.

General recommendations

Carbohydrates:

Cereals such as buckwheat, rice, bulgur, oatmeal are energy sources, they contain dietary fiber that normalizes digestion, as well as B vitamins.

Fruits, vegetables, berries, herbs and salads are added to every meal, they are high in vitamins, folic acid and fiber, which helps digestion.

Proteins:

Lean poultry meat, fish - sources of protein, as well as essential amino acids, which our body itself does not know how to produce.

Chickpeas, beans, lentils - will give a vegetable protein that is easy to digest.

Cottage cheese, kefir, fermented baked milk, yogurt without additives - they will give us protein, vitamins A and B, calcium.

Healthy fats that must be in the diet:

Fatty fish, olive oil in salads, avocados, nuts, flax seeds and others.

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