Chicken rolls with cheese are a tasty and adaptable dish perfect for any meal. You'll pound tender chicken breasts thin and fill them with a cheesy mixture, like ricotta and mozzarella. These rolls bake to golden perfection with a crispy crust, making them ideal for weeknight dinners or entertaining guests. Plus, you can customize them with different fillings to match your taste. Want to explore more about variations and cooking techniques?
History
Although chicken rolls with cheese have roots in various culinary traditions, they've become a staple in Italian-American cuisine, often referred to as "chicken rollatini" or "chicken involtini."
These delicious rolls showcase a history that blends classic European recipes, like the French "poulet en rollade," with the Italian love for cheese, particularly mozzarella and ricotta.
A delightful fusion of European culinary traditions, these rolls celebrate the rich flavors of Italian cheese, notably mozzarella and ricotta.
As convenience cooking gained traction in the 20th century, you likely noticed chicken rolls making their way into American kitchens.
With recipes appearing in cookbooks, families embraced them, often using pre-packaged ingredients like crescent rolls.
Over time, chicken rolls evolved, allowing for countless adaptations, which cater to diverse tastes and dietary preferences.
Now, whether you enjoy them with savory fillings or a cheesy twist, they're a beloved dish worldwide.
Recipe
Chicken rolls with cheese are a delightful dish that combines the tender juiciness of chicken breasts with a creamy, flavorful cheese filling. This recipe is perfect for both weeknight dinners and special occasions, offering a satisfying and protein-rich meal that can easily be personalized to suit your taste.
Whether you prefer the classic ricotta and mozzarella combo or want to experiment with different cheeses and vegetables, these rolls are versatile enough to accommodate your culinary creativity.
To start, ensure that your chicken breasts are pounded thin to create an even surface for rolling. This not only helps the chicken cook evenly but also allows for better incorporation of the cheese filling. The combination of flavors from the cheeses, along with the option to add spinach or other vegetables, makes this dish a favorite among cheese lovers and health-conscious eaters alike.
Ingredients:
- 4 thin chicken breasts
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded
- 1 cup fresh spinach, chopped (optional)
- 2 cloves garlic, minced
- 2 egg whites
- 1 cup breadcrumbs
- Salt and pepper to taste
- Marinara sauce (for topping, optional)
- Fresh mozzarella slices (for topping, optional)
Cooking Instructions:
Preheat your oven to 450°F (230°C). In a mixing bowl, combine the ricotta cheese, shredded mozzarella, chopped spinach (if using), minced garlic, and a pinch of salt and pepper.
Take each chicken breast and place a generous amount of the cheese mixture on one end, then roll the chicken tightly and secure it with toothpicks if necessary. Dip each roll into the egg whites, then coat them in breadcrumbs, ensuring an even layer.
Place the rolls on a baking sheet and bake for 25-35 minutes until golden brown and cooked through. If desired, add marinara sauce and fresh mozzarella slices on top during the last 5 minutes of baking for added flavor.
Extra Tips:
For optimal results, ensure the chicken is pounded evenly to about 1/4 inch thickness, which will help them cook uniformly and make rolling easier.
If you want to add even more flavor, consider marinating the chicken in your favorite herbs and spices for a couple of hours before preparing the rolls. You can also experiment with different types of cheese like feta or pepper jack, and feel free to add herbs like basil or oregano to the cheese mixture for an extra kick.
Enjoy your delicious chicken rolls with a side salad or steamed vegetables for a complete meal!
Cooking Steps
To get started, preheat your oven to 375°F so it's ready for the chicken rolls.
Once the oven's hot, roll the chicken with cheese and any other seasonings you like.
After baking for 25 minutes, let the rolls rest before serving for the best flavor and texture.
Step 1. Preheat Oven to 375°F
Preheating your oven to 375°F is crucial for perfectly baked chicken rolls. This temperature ensures that your chicken rolls cook evenly and thoroughly, giving you that desirable golden brown exterior.
While the oven's warming up, it's a good idea to use an oven thermometer to verify the accuracy of the temperature, as inconsistencies can affect your cooking time. Always wait until the oven is fully preheated before placing the chicken rolls inside.
Once you've preheated, prepare your chicken rolls and pop them in the oven. Baking them at this temperature allows the cheese to melt beautifully while ensuring the rolls reach an internal temperature of 165°F for safe consumption. Enjoy the delicious results!
Step 2. Roll Chicken With Cheese
Start by pounding thin slices of chicken breast to get them ready for rolling. This ensures even cooking and makes it easier to form chicken roll-ups. Maintaining air quality during cooking can enhance your overall dining experience. Proper ventilation, such as using an effective ventilation system, can help remove excess moisture and odors from your kitchen.
Next, spread a layer of mozzarella cheese over each slice. If you like, add other fillings, such as ham or spinach, for extra flavor.
Roll the chicken tightly, securing it with toothpicks or kitchen string to keep the cheese from oozing out during baking. For a crispy texture, dip each chicken roll in egg whites and coat them with seasoned breadcrumbs. This easy recipe guarantees a delicious meal that's sure to impress, especially when paired with sugar-free desserts for a balanced dining experience. Once you've prepared the rolls, you're ready to move on to the next step!
Step 3. Bake for 25 Minutes
After you've assembled your chicken rolls, preheat the oven to 450 degrees Fahrenheit.
Next, arrange the chicken rolls in a baking dish, placing them seam side down. This helps keep them from unrolling during cooking.
Make sure not to overcrowd the dish; giving each roll enough space will ensure they cook evenly and become crispy on the outside.
Now, it's time to bake for 25 minutes. During this time, the rolls will reach an internal temperature of 165 degrees Fahrenheit, ensuring they're thoroughly cooked.
For an extra touch of flavor, consider adding marinara sauce and fresh mozzarella on top during the last few minutes of baking.
Enjoy the delicious aroma filling your kitchen!
Step 4. Add Seasoning to Taste
To elevate the flavor of your chicken rolls, it's essential to add seasoning that suits your taste. Start by mixing garlic powder and oregano into the chicken filling for a robust flavor.
Don't forget to taste the mixture before rolling; this lets you adjust the seasoning as needed. If you like a bit of heat, consider adding a pinch of red pepper flakes, or for a smoky twist, try smoked paprika.
For freshness, chop some parsley or basil and mix it in with the filling. Lastly, season your breadcrumbs too; this will provide an extra layer of flavor to the crispy coating, making your chicken rolls irresistibly delicious.
Enjoy the process of creating your perfect blend!
Step 5. Let Rest Before Serving
Once you've seasoned and baked your chicken rolls to perfection, letting them rest for about 5-10 minutes is key to maximizing flavor and texture.
This resting time is essential, especially for stuffed chicken, as it allows the juices to redistribute, ensuring every bite is moist and flavorful.
During this period, the cheese will firm up slightly, making it easier to slice the rolls without the cheese oozing out excessively.
Loosely cover the chicken rolls with foil to keep them warm while preventing the crust from becoming soggy.
Not only does this enhance the texture, but it also improves presentation, allowing for cleaner cuts when you serve your delicious chicken rolls with cheese.
Enjoy!
Final Thoughts
As you explore the delightful world of chicken rolls with cheese, you'll find that their versatility makes them a favorite in many kitchens.
This recipe allows you to combine thinly pounded chicken breasts with a variety of flavorful cheeses, like ricotta and mozzarella, often enhanced with fresh herbs and spinach.
Baking these rolls at high temperatures, like 450°F, gives them a crispy texture that's hard to resist.
You can switch up the fillings too, from classic ham and cheddar to fun pizza-inspired pepperoni and mozzarella options.
With one serving averaging around 215 calories and ample protein, these rolls offer a satisfying meal.
Frequently Asked Questions
What Kind of Cheese Goes With Chicken?
Imagine sinking your teeth into a delicious dish where the cheese and chicken dance together in perfect harmony!
When it comes to pairing cheese with chicken, you've got a world of options. Mozzarella melts beautifully, while sharp cheddar adds a punch of flavor.
Cream cheese brings richness, and Parmesan creates a crispy crust. Don't overlook Gouda; its smoky notes bring a unique twist.
Choose your favorite, and elevate your chicken dish to new heights!
What Is the Best Melting Cheese for Chicken?
When you're looking for the best melting cheese for chicken, mozzarella stands out with its stretchiness and mild flavor.
Cheddar, whether sharp or mild, adds richness and works well in creamy sauces.
If you want something decadent, try Fontina for its creamy texture.
Gruyère offers a sophisticated, nutty taste, while provolone brings a mild tanginess.
Each cheese melts beautifully, enhancing your chicken dishes with delightful flavors and textures.
Are Chicken Rolls Healthy?
Imagine a garden where each ingredient blooms with health benefits. When you craft chicken rolls, you're choosing lean meats, vibrant veggies, and wholesome grains.
These rolls can be a delicious path to nutrition, packed with protein and fiber. By opting for lighter cheese and baking instead of frying, you're picking the healthier route.
Can I Eat Chicken With Cheese?
Yes, you can eat chicken with cheese! This combination not only enhances flavor but also boosts the nutritional profile of your meal.
Cheese adds protein and calcium, complementing the chicken's high protein content. Just make sure to cook the chicken thoroughly to at least 165°F for safety, and let the cheese melt for the best taste.
Whether you're grilling or baking, this duo can elevate your dishes and satisfy your cravings!
