English fish pie is a comforting, traditional British dish that combines fresh fish and seafood in a creamy sauce, all topped with fluffy mashed potatoes. Originating in the 18th century, it's a perfect meal for chilly evenings and family gatherings. You can customize it by using different seafood and adding flavor enhancers like white wine or lemon juice. It's not just delicious, but also economical and nutritious. Discover more about its rich history and recipe variations.
History
Fish pie, with roots tracing back to the 18th century, combines the culinary traditions of both England and Scotland. Often referred to as fisherman's pie, this dish features a creamy filling made from various fish, such as cod and smoked haddock, showcasing Britain's rich fishing heritage.
Originating from earlier meat pie recipes, fish pie evolved as a staple in British cuisine. During World War II, it gained popularity as a way to utilize leftover fish, providing economical meals for families.
Now, it's cherished as comforting food, often gracing tables during family gatherings and special occasions like Easter and Christmas. With its deep ties to coastal waters, fish pie continues to be a beloved dish across the UK.
Recipe
Fish pie is a beloved classic in British cuisine, known for its creamy filling and comforting flavors. This dish beautifully showcases the delicate flavors of fresh fish, complemented by a rich, velvety sauce and topped with fluffy mashed potatoes.
Fish pie is a cherished British dish, celebrated for its creamy filling, rich sauce, and comforting mashed potato topping.
Whether enjoyed on a chilly evening or served at a family gathering, fish pie is sure to warm your heart and delight your taste buds.
To make a traditional fish pie, you'll need a selection of firm white fish, such as cod or haddock, and some succulent shellfish like shrimp. The filling is further enhanced with vegetables like pearl onions and peas, which add a burst of color and flavor. This dish isn't only delicious but also a great way to incorporate seafood into your diet.
With a few simple steps, you can create a homemade fish pie that rivals those found in the best British pubs.
Ingredients:
- 500g firm white fish (cod or haddock), cut into chunks
- 200g shrimp, peeled and deveined
- 2 cups milk
- 1 cup fish stock
- 3 tablespoons butter
- 3 tablespoons all-purpose flour
- 1 cup pearl onions, peeled
- 1 cup frozen peas
- 1 tablespoon fresh parsley, chopped
- 4 medium potatoes, peeled and chopped
- Salt and pepper, to taste
- Optional: 1/2 cup grated cheese
Cooking Instructions:
Begin by poaching the fish and shrimp in a mixture of milk and fish stock over medium heat for about 5-7 minutes until cooked through.
In a separate saucepan, melt the butter, then stir in the flour to create a roux, cooking for 2 minutes until golden. Gradually whisk in the poaching liquid until smooth, then add the pearl onions, peas, and parsley. Season with salt and pepper.
In a pot, boil the potatoes until tender, then mash them with a little butter and milk. In a baking dish, combine the fish mixture and pour over the sauce, then spread the mashed potatoes on top. If desired, sprinkle grated cheese over the potatoes.
Bake in a preheated oven at 400°F (200°C) for 20-25 minutes until the top is golden brown.
Extra Tips:
For a richer flavor, consider adding a splash of white wine to the poaching liquid or a dash of lemon juice to brighten the dish.
You can also experiment with different types of fish or include additional seafood, such as scallops or mussels, for variety. If you prefer a smoother mash, pass the potatoes through a ricer before spreading them on top of the fish mixture.
Leftover fish pie can be refrigerated and reheated, making it a convenient meal for busy days. Enjoy your homemade English fish pie!
Cooking Steps
To start cooking your English fish pie, preheat your oven to 200°C.
Once that's done, add the fish and sauce to a buttered baking dish, then top it off with the creamy mashed potatoes.
Finally, sprinkle with parsley and bake until it's golden brown and bubbling.
Step 1. Preheat Oven to 200°C
Before you start preparing your delicious fish pie, make sure to preheat your oven to 200°C (400°F). Proper preheating is essential for baking, as it ensures the ideal temperature for achieving a golden brown crust on your mashed potato topping within 20-25 minutes.
To confirm that your oven has reached the correct temperature, consider using an oven thermometer, since some ovens can have variations in heat.
Don't forget to butter your casserole dish before adding the fish mixture; this prevents sticking and makes serving much easier.
Position the baking dish in the center of the oven for even heat distribution, allowing your fish pie to cook perfectly and come out deliciously golden and inviting.
Step 2. Add Fish and Sauce
Once you've prepared your poaching liquid, start by simmering the fish pieces in a mixture of fish stock and milk, adding a bay leaf for extra flavor.
Cook the fish for about five minutes until it's done, then remove it and reserve the poaching liquid.
In a separate pan, sauté finely sliced leeks in butter until softened, then add flour to create a roux, stirring until it's well combined.
Gradually whisk in the reserved poaching liquid, letting the sauce thicken over low heat while stirring to avoid lumps.
Once thickened, gently fold in the poached fish, along with shrimp, peas, and fresh parsley.
Finally, pour the fish and sauce into a buttered baking dish, ready for the next step.
Step 3. Add Mashed Potatoes Topping
As you prepare the mashed potato topping for your fish pie, start by boiling floury potatoes like Russets in salted water until they're tender.
Drain the potatoes and mash them with butter and milk for a creamy consistency. For extra richness, mix in some sour cream or grated cheese, like cheddar.
Spread the mashed potatoes over the fish filling in an even layer, making sure to seal the edges to prevent bubbling during baking. Use a fork to create a wavy texture on the surface, which helps with browning.
Finally, bake the assembled fish pie in a preheated oven at 400°F (200°C) for 20-30 minutes, until the topping is golden brown and the filling is bubbly.
Enjoy!
Step 4. Sprinkle With Parsley Garnish
To finish your delicious fish pie, grab a handful of freshly chopped flat-leaf parsley. This traditional British garnish adds a pop of color and enhances the visual appeal of your dish.
As you sprinkle it over the top, you not only elevate the look but also introduce a fresh flavor that balances the rich, creamy sauce. Flat-leaf parsley offers a stronger taste compared to curly parsley, making it the perfect choice for enhancing the flavor of your fish pie.
Remember to add the parsley just before serving to maintain its vibrant color and fresh flavor. A light sprinkle serves as a nod to classic British cuisine, rounding out your dish beautifully.
Enjoy the delightful contrast!
Step 5. Bake Until Golden Brown
After you've assembled your fish pie, preheat the oven to 400°F (200°C) to ensure that it bakes evenly.
Place your pie in the oven and bake for 20-25 minutes, watching for the mashed potato topping to turn a beautiful golden brown and crisp. You want the filling to bubble, indicating it's heated through.
If you desire extra browning, you can switch on the broiler for a few minutes at the end, but keep a close eye to prevent burning.
Once it's done, allow the pie to cool slightly before serving. This resting period helps the creamy filling set, making it easier to dish out and ensuring each slice holds together beautifully.
Enjoy your delicious fish pie!
Final Thoughts
While you might think of meat pies as the go-to comfort food, English fish pie offers a deliciously creamy alternative that's both satisfying and versatile. This traditional dish features a creamy filling made with firm white fish like cod or haddock, and often includes shrimp or prawns for enhancing flavor.
Topped with buttery mashed potatoes, it's not just comforting but also economical to prepare, making it perfect for any occasion. With approximately 366 to 422 calories per serving, it provides a balanced meal rich in protein and carbohydrates.
Pair your fish pie with smooth white wines, like unoaked chardonnay, to elevate the dining experience. You'll find that this hearty dish is truly a delightful addition to your culinary repertoire.
Frequently Asked Questions
What Is the English Pie With Fish Heads Sticking Out?
Imagine sitting at a dinner table, eyes drawn to a striking pie with fish heads peeking out, creating a whimsical centerpiece.
You're looking at Stargazy Pie, a traditional Cornish dish. It features whole fish, often sardines, baked in a pastry crust, with their heads gazing skyward.
This unique presentation not only sparks conversation but also reflects the region's rich fishing heritage, blending creativity with local ingredients in a flavorful dish.
What Country Does Fish Pie Originate From?
Fish pie has origins claimed by both England and Scotland, making its exact birthplace a bit tricky to pinpoint.
When you dive into its history, you'll find it dates back to the 18th century, showcasing its enduring appeal in British cuisine.
As you explore regional adaptations, you'll discover how both countries have put their unique spins on this comforting dish, highlighting the wonderful diversity within British culinary traditions.
What Is Another Name for Fish Pie?
Another name for fish pie is "fisherman's pie." You might hear this term used, especially in the UK, where it emphasizes the dish's seafood origins.
In some cases, people refer to it as "seafood pie" if it includes various types of fish and shellfish.
You may also come across "fish and potato pie," which highlights the main ingredients of fish and mashed potatoes.
Each name reflects the dish's delicious, comforting essence.
What Is in Charlie Bigham's Fish Pie?
Charlie Bigham's Fish Pie features a delightful mix of sustainable fish like cod, salmon, and smoked haddock, delivering a rich flavor.
You'll find a creamy sauce with a splash of white wine and a hint of lemon, all topped with buttery mashed potatoes.
Fresh vegetables, including peas and leeks, add texture and nutrition.
Plus, it's designed for convenience, so you can bake it straight from the freezer for a comforting meal anytime.
