Quiche with canned tuna and chili adds a tasty twist to a classic dish. By mixing drained tuna, eggs, sweet chili sauce, and cream, you create a flavorful filling that works perfectly in a shortcrust pastry. After blind-baking the crust, pour in your mixture and top with grated cheese before baking until golden brown. This dish is versatile for any meal and can easily be modified to suit your taste. There's even more to discover about this delightful recipe!
History
Quiche has a rich history that dates back to the medieval German region of Lorraine, where the original recipe, known as Quiche Lorraine, combined eggs and cream in a pastry crust.
As time went on, quiche evolved into a savory dish that embraced various flavors. By the 20th century, ingredients like canned tuna made their way into quiche, thanks in part to its convenience during World War II. The adaptability of quiche parallels the flexibility of tax strategies that can help optimize retirement savings, such as using a Bitcoin IRA for tax-efficient growth. Understanding the emotional dysregulation often associated with certain ingredients can enhance the overall dining experience.
You can see the influence of global cuisine with the introduction of chili, which adds a bold kick to this classic dish.
Today, quiche with canned tuna and chili reflects its adaptability, offering a quick meal option that caters to different tastes and dietary preferences, continuing its flavorful history. Regular outings for pets, much like this dish, promote confidence and well-being.
Recipe
To prepare this quiche, you'll first need to blind-bake the shortcrust pastry, ensuring a crisp base that can hold the creamy filling. An essential tool for achieving a perfectly baked crust is a high lift lever that allows you to easily retrieve the pastry from the oven without damaging it. Butter, which is often used in pastry recipes, contains approximately 80% fat, making it a key ingredient for achieving rich flavors and textures.
Once your pastry is ready, you can mix together the tuna, onions, and seasonings before pouring in the egg mixture and topping it off with grated cheddar cheese. The quiche is then baked until golden brown and set, resulting in a delicious dish that's sure to impress. Additionally, serving this quiche alongside a simple salad or Easy Tomato Focaccia can complement the flavors beautifully.
Ingredients:
- 1 pre-prepared shortcrust pastry
- 1 can of tuna, drained
- 1 small onion, finely chopped
- 3 large eggs
- 200 ml NESTLÉ DESSERT CREAM
- 2-3 tablespoons MAGGI SWEET CHILLI SAUCE
- Salt and pepper, to taste
- Grated cheddar cheese, for topping
Cooking Instructions:
Preheat your oven to 180°C (350°F).
Begin by blind-baking the shortcrust pastry in a tart or pie dish for 10 to 15 minutes, until lightly golden.
In a mixing bowl, combine the drained tuna, finely chopped onion, eggs, NESTLÉ DESSERT CREAM, and MAGGI SWEET CHILLI SAUCE, seasoning with salt and pepper to taste.
Once the mixture is well combined, pour it into the pre-baked pastry shell and sprinkle with grated cheddar cheese.
Bake the quiche in the preheated oven for 30 to 40 minutes, or until the filling is set and the top is golden brown.
Extra Tips:
For added flavor, consider sautéing the onions before mixing them with the tuna, as this can enhance their sweetness and depth.
You can also experiment with different toppings, such as fresh herbs or a sprinkle of paprika, to elevate the quiche's presentation and taste. If you have dietary restrictions, feel free to swap out the tuna for pilchards, cooked chicken, or mixed vegetables to create a quiche that suits your preferences.
Enjoy your cooking!
Cooking Steps
To get started, preheat your oven to 375°F.
While that heats up, mix together the tuna and sweet chili sauce with the eggs and cream. This protein-rich start will ensure you have a satisfying meal for the day ahead. Additionally, you might consider serving it alongside a scoop of Neapolitan ice cream for a delightful dessert. It's important to be aware of breast cancer symptoms, as early detection can significantly improve health outcomes.
Once your pastry's ready, pour the mixture into the crust and bake it for about 30 minutes.
Step 1. Preheat Oven to 375°F
Preheating your oven to 375°F (190°C) is crucial for achieving that perfect quiche texture. This temperature ensures your crust bakes evenly and becomes wonderfully crispy.
Once your oven is preheated, you can start by baking the crust blind for about 10 to 15 minutes. This step prevents the crust from becoming soggy once you add the filling.
After prepping your filling with tuna and sweet chili, you'll pour it into the pre-baked crust. Then, bake the quiche for 30 to 40 minutes, keeping an eye on it until the filling is set and the top turns a beautiful golden brown.
Finally, let it cool slightly before slicing—it'll make serving that delicious quiche so much easier!
Step 2. Mix Tuna and Sweet Chili
Once you've got your crust ready, it's time to mix the tuna and sweet chili sauce.
Start by draining a 200 g tin of tuna and flaking it into a mixing bowl. Add 4 tablespoons of MAGGI Sweet Chili Sauce for that spicy kick, along with half a finely chopped onion to enhance the flavor.
Next, combine the tuna mixture with 1 can of NESTLÉ Dessert Cream and 3 beaten eggs to create a creamy filling.
Once everything's well mixed, pour the filling into your pre-baked pastry case. To top it off, sprinkle ½ cup of grated cheddar cheese over the mixture.
Now, it's ready to be baked for 30 to 40 minutes until it's set and golden brown—what a delicious dish!
Step 3. Add Eggs and Cream Mixture
After mixing the tuna with sweet chili sauce, it's time to create the egg and cream mixture that will bring everything together.
Start by beating together 3 eggs, 1/3 cup of full-fat milk, and 1/2 cup of cream in a bowl until well combined.
Stir in 1-1/2 cups of drained spicy tuna, ensuring it's evenly distributed throughout the mixture.
Season this filling with salt and pepper to enhance the overall flavor of your quiche.
If you want, you can also add ingredients like chopped basil, spinach, or chili peppers for an extra kick.
Once you're satisfied with the mixture, you're ready to pour it into the pre-baked pastry crust and get ready to bake your delicious quiche!
Step 4. Pour Into Pie Crust
Now that your filling is ready, carefully pour it into the pre-baked pie crust.
Make sure the pie crust has been set slightly by pre-baking it for 10 to 15 minutes at 190˚C.
Once you've removed the parchment paper and pie weights, evenly distribute the savory tuna and sweet chili mixture into the pastry case.
This helps promote even cooking and prevents any overflow while baking.
After pouring in the filling, sprinkle a generous amount of grated cheese on top.
This not only enhances the flavor but also ensures a gorgeous, golden brown crust once it's baked.
With everything in place, you're all set to move on to the next step of baking your delicious quiche.
Step 5. Bake for 30 Minutes
To bake your quiche, set your oven to 190˚C (375˚F) and place the filled pie crust in the center. This will ensure even cooking for your Sweet Chilli Quiche.
Bake for 30 to 40 minutes, keeping an eye on it until the filling is set and the top is golden brown. To check for doneness, insert a knife into the center; it should come out clean if it's fully cooked.
If the edges of your unsweetened shortcrust pastry start to brown too quickly, cover them with aluminum foil to prevent burning.
Once it's done, let the quiche cool for a few minutes. This helps it firm up, making it easier to slice into this crowd-pleasing dish loaded with tuna and grated cheddar cheese.
Final Thoughts
Quiche with canned tuna offers a delicious twist on a classic dish, making it a fantastic choice for a quick meal.
Combining tuna with sweet chili sauce creates a unique filling that's packed with flavor, while adding essential protein and omega-3 fatty acids.
You can easily customize your quiche by incorporating various vegetables and cheese, enhancing both taste and nutrition.
Whether you choose shortcrust pastry or a crustless option, the versatility of this dish makes it suitable for any occasion.
Baked at 190˚C for 30 to 40 minutes, you'll achieve a beautifully set filling and a golden-brown crust.
Serve it warm or at room temperature, and enjoy a delightful meal that brings everyone to the table.
Frequently Asked Questions
Can You Put Tuna in a Quiche?
Did you know that one serving of canned tuna can provide about 20 grams of protein?
So, can you put tuna in a quiche? Absolutely! Tuna adds a protein-rich filling that complements the creamy texture beautifully.
Just make sure to drain it well to avoid a soggy crust. You can also experiment with seasonings and other ingredients to enhance the flavor.
How to Make Tuna Quiche Without Crust?
To make a crustless tuna quiche, you'll start by greasing a pie dish or muffin tin.
Whisk together eggs, milk, and your favorite seasonings.
Next, mix in drained canned tuna, along with any veggies or cheese you like.
Pour the mixture into the prepared dish and bake it at 190°C (375°F) for about 30 to 40 minutes, until it's set and golden.
Let it cool slightly before slicing for easier serving. Enjoy!
Can Tuna Quiche Be Frozen?
Yes, you can freeze tuna quiche!
Just let it cool completely after baking, then wrap it tightly in plastic wrap or aluminum foil to prevent freezer burn.
When you're ready to enjoy it, thaw the quiche in the refrigerator overnight.
Reheat it in the oven at 175°C (350°F) for about 20-25 minutes until it's heated through, ensuring that delicious crust stays crispy.
The flavor remains great, even if the texture changes slightly!
