2020-08-13 / test@t
Parrot fish in Mauritian
Ingredients
- 1 parrot fish (about 1 kg)
- 1 large onion
- 2 leeks, white part only
- 2 cloves of garlic
- 1 chili pepper
- 2 tbsp. l. olive oil
- 230 ml dry white wine
- 3 bay leaves
- 3 sprigs of thyme
- salt, freshly ground black pepper
STEP-BY-STEP COOKING RECIPE
Step 1
Finely chop the whole onion, garlic and chili (with or without seeds). Fry in olive oil, 2-3 minutes. Season with salt and pepper.
Step 2
Add 2 bay leaves, 2 sprigs of thyme, pour in white wine. Simmer over low heat, 5 minutes.
Step 3
Place the remaining bay leaf and thyme sprig into the fish belly. Place vegetables in an ovenproof dish, fish on them. Cover with foil and bake in oven at 180 ° C, 20 minutes. Serve immediately with the vegetables.
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