![Sandwiches with lightly salted mackerel and egg tarragon spread](/images/recipes/sandwiches-with-lightly-salted-mackerel-and-egg-tarragon-spread/baed6d39.jpg)
2020-08-13 / test@t
Pumpkin soup with ginger and fried seeds
Ingredients
- 800 g pumpkin
- 2 medium onions
- 4-5 cloves of garlic
- 3 cm fresh ginger root
- 2 tbsp. l. extra virgin olive oil
- 1 tsp turmeric
- salt, freshly ground black pepper
- 20 g peeled unroasted pumpkin seeds, for serving
STEP-BY-STEP COOKING RECIPE
Step 1
Peel the pumpkin from the peel and seeds (leave the fibers in which the seeds are hidden - they have all the aroma). Cut the pulp into small pieces.
Step 2
Peel the onion, garlic and ginger, chop finely. Heat oil in a heavy-bottomed saucepan, add onion, garlic and ginger, fry for 5 minutes.
Step 3
Add pumpkin and cook for 5-7 minutes. Sprinkle with turmeric, salt, and pepper.
Step 4
Pour the contents of a saucepan with 800 ml of cold drinking water, bring to a boil over high heat, reduce heat to low, cover and cook until pumpkin is soft, 20 minutes. Whisk the soup with a blender until smooth.
Step 5
Pour the pumpkin seeds into a slightly warmed-up skillet and fry over medium heat, stirring occasionally, for 4 minutes. Serve the soup sprinkled with fried seeds.
See more
![Sandwiches with lightly salted mackerel and egg tarragon spread](/images/recipes/sandwiches-with-lightly-salted-mackerel-and-egg-tarragon-spread/baed6d39.jpg)
![Fried seaweed](/images/recipes/fried-seaweed/b2e0d1c2.jpg)
![Grilled mackerel with summer vinaigrette](/images/recipes/grilled-mackerel-with-summer-vinaigrette/bedd3149.jpg)
![Squid stuffed with salmon](/images/recipes/squid-stuffed-with-salmon/bb00f4c2.jpg)
![Sliced veal with fried onions](/images/recipes/sliced-veal-with-fried-onions/bcdfdbb3.jpg)
![White bean and quinoa salad](/images/recipes/white-bean-and-quinoa-salad/bf2e42da.jpg)
![Spanish stew with chicken and potatoes](/images/recipes/spanish-stew-with-chicken-and-potatoes/ba1d406e.jpg)
![Cashew Chicken Curry](/images/recipes/cashew-chicken-curry/bcc7522c.jpg)
![Chicken bouillon](/images/recipes/chicken-bouillon/bf4d15f6.jpg)