2020-08-13 / test@t

Salad with hummus, pumpkin and baked apple

This apple and pumpkin salad requires some preparation but is generally easy to prepare. By the way, hummus, which is used as a salad dressing, can be prepared with a margin and served as a separate snack or used to prepare other dishes.

Ingredients

medium-sized pumpkin - 1 pc.
green apple (preferably Granny Smith variety) - 2 pcs.
nut - 200 g
garlic - 2 cloves
tahini sesame paste - 60 g
lemon fresh - 40 g
olive oil - 40 ml
orange fresh - 20 ml
sugar syrup - 40ml
mint, dill, basil - a couple of twigs
salt, pepper to taste

STEP-BY-STEP COOKING RECIPE

Step 1

Cut the pumpkin with the peel into slices, peel the seeds and bake in the oven with herbs, olive oil, salt and pepper at 180-200 ° for 45 minutes.

Step 2

Wrap the apples in foil and bake in the oven for 25-30 minutes at 180 °. Peel and seed off the finished apples.

Step 3

Soak the chickpeas in water for a day, strain and cook for 30 minutes, until the peas are completely soft. Allow the finished peas to cool completely.

Step 4

Prepare hummus. Punch chickpeas in a blender with sesame paste, olive oil (20 ml), lemon juice (20 ml), chopped garlic, salt and pepper.

Step 5

Mix baked apple pulp and hummus in a 2 to 1 ratio (100 g peeled baked apple and 50 g hummus). Place the whole pumpkin wedge, apple hummus on a plate, garnish with fresh mint, basil and dill. Top with sauce of olive oil, lemon juice, orange juice and sugar syrup.

Preparation time

24h

Servings

Catalog