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Articles
2020-08-13 / test@t

Spinach casserole with cottage cheese and wheat bran

Spinach casserole with cottage cheese and wheat bran
Ingredients
  • 300 g frozen spinach
  • 150 g fat-free cottage cheese
  • 3 tbsp. l. wheat bran
  • 3 squirrels
  • 1 large bunch of green onions
  • 1 tbsp. l. extra virgin olive oil
  • a pinch of freshly ground nutmeg
  • freshly ground black pepper
  • salt, optional
  • 250 g low fat yogurt
  • 40 g basil pesto

STEP-BY-STEP COOKING RECIPE

Step 1
Place the spinach in a sieve and thaw. Squeeze out excess liquid and chop finely. Combine the spinach with curd and bran.
Step 2
Preheat oven to 170 ° C. Chop the green onions finely and simmer in olive oil, about 3 minutes. Add nutmeg and toss onions with curd and spinach.
Step 3
Whisk the whites until fluffy. In three steps, gently add the whipped egg whites into the spinach mass, stirring with a spatula from bottom to top. Season with pepper and salt if desired.
Step 4
Line a baking dish with parchment, lay out the spinach and flatten. Bake for 30 minutes. Serve warm with yoghurt and pesto.
Cooking time
40m
Servings
4
Calories
83
Protein
8,7
Fats
3,8
Carbohydrates
5,5
Catalog

Tags

cottage cheese, yogurt, pesto, casserole, wheat bran, Diabetic recipes, spinach,

Categories

Breakfast, Spinach Salad Recipes, Diet and Healthy Recipes, Diabetic Recipes, Low Fat Recipes,
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