Herring with green peas under tomato marinade is a vibrant dish that brings together rich flavors and nutritious ingredients. You'll love how the sweet peas complement the tangy tomato sauce, while the herring adds depth. To make it, simply marinate cleaned herring fillets in a tomato mixture, then layer them with cooked green peas and chill. This dish is perfect for impressing guests or enjoying during warm weather. Keep exploring to uncover more about this delightful recipe and its cultural significance.
History
Herring has long been a staple in various cultures, especially in Northern Europe, where it's often pickled or marinated to keep it fresh. For centuries, this fish has played a vital role in culinary traditions, particularly during festive occasions in Scandinavian countries.
The combination of herring with green peas and a tomato marinade reflects historical preservation methods. You can trace the use of tomato paste back to the 19th century, when tomatoes became widely cultivated. This innovative blend not only enhances the dish's flavor but also adds acidity, creating a delightful balance.
Incorporating seasonal green peas into herring recipes provides nutritional benefits, making it a beloved choice that celebrates both tradition and innovation in cuisine.
Recipe
Herring with green peas under tomato marinade is a delightful dish that combines the rich flavors of herring with the sweetness of green peas and the tanginess of tomato sauce. This recipe takes advantage of fresh ingredients to create a satisfying meal that's perfect for any occasion. The herring fillets, when cooked gently in a flavorful tomato sauce, absorb all the deliciousness, making every bite a treat.
Experience the delightful combination of rich herring, sweet green peas, and tangy tomato sauce in this satisfying dish perfect for any occasion.
This dish isn't only easy to prepare, but it also showcases the versatility of herring, a fish that's often underappreciated. The combination of the tender herring, vibrant peas, and aromatic herbs makes for a visually appealing and nourishing meal that can be served as a main course or a side dish.
Ingredients:
- Fresh herring fillets (cleaned and deboned)
- Olive oil
- Onions (finely chopped)
- Canned or fresh tomatoes (crushed)
- Green peas (fresh or frozen)
- Fresh dill or parsley (for garnish)
- Salt and pepper (to taste)
In a large pan, heat a few tablespoons of olive oil over medium heat. Add the finely chopped onions, sautéing them until they turn translucent.
Next, stir in the crushed tomatoes, seasoning with salt and pepper, and allow the mixture to cook down until it thickens into a rich sauce. Once the sauce has reached the desired consistency, incorporate the green peas and let them cook for a few minutes until tender.
Carefully place the herring fillets on top of the sauce, ensuring they're well coated. Cover the pan and let everything simmer for about 10-15 minutes, allowing the herring to absorb the flavors of the tomato marinade and peas.
For best results, choose fresh herring fillets and ensure they're properly cleaned and deboned to avoid any unpleasant textures. If you prefer a spicier kick, consider adding a pinch of red pepper flakes to the tomato sauce as it cooks.
Additionally, you can serve this dish with crusty bread or over a bed of rice to soak up the delicious sauce. Enjoy the dish warm, garnished with fresh herbs for an added burst of flavor!
Cooking Steps
To start cooking your herring with green peas, you'll want to prepare the herring fillets by cleaning and cutting them into bite-sized pieces.
Next, marinate the herring in a flavorful tomato sauce to enhance its taste.
Once that's done, you'll layer the herring with the green peas for a delicious combination.
Step 1. Prepare the Herring Fillets
Rinse the herring fillets under cold water to eliminate any excess salt or marinade before cooking.
Pat the fillets dry with a paper towel, ensuring they sear properly in the pan and avoid excess moisture.
Next, cut the herring fillets into bite-sized pieces; this helps them cook evenly and absorb the flavors of the marinade.
Heat a tablespoon of oil in a skillet over medium heat.
Gently place the herring pieces in the pan, cooking for about 3-4 minutes on each side until they're golden and cooked through.
Once cooked, transfer the herring to a plate and let them cool slightly.
This step is crucial before you add the tomato marinade and green peas for enhanced flavor.
Step 2. Marinate Herring in Tomato Sauce
Once you've prepared the herring fillets, it's time to marinate them in a delicious tomato sauce. Start by cutting the herring into bite-sized pieces and placing them in a glass jar or bowl.
In a separate bowl, mix together tomato puree, olive oil, sugar, and white vinegar to create a flavorful marinade. Pour this sauce over the herring pieces, ensuring they're completely covered.
For added flavor and texture, layer the herring with fresh green peas in the jar. Seal the jar or cover the bowl tightly and refrigerate it for at least 24 hours.
This allows the herring to marinate and fully absorb the rich tomato sauce, enhancing the overall taste of your dish.
Step 3. Layer With Green Peas
Start by draining and rinsing the herring fillets to remove any excess salt.
Next, take a prepared dish and evenly layer the cooked green peas over the herring. Spread them out to ensure every bite is flavorful.
For added moisture, spoon over a tomato marinade made from crushed tomatoes, olive oil, and seasonings like fresh dill and pepper. This will enhance the dish's overall taste.
Once you've layered everything, let the herring and green peas marinate for at least 30 minutes. This waiting period allows the flavors to meld beautifully.
You can serve the dish chilled or at room temperature, making it a versatile option for any occasion.
Enjoy the delightful combination of herring and green peas!
Step 4. Garnish With Fresh Herbs
To elevate your herring dish, consider garnishing it with fresh herbs like parsley, dill, or chives. Finely chop these herbs to distribute their flavor evenly, enhancing the overall taste. Adding them just before serving ensures they retain their vibrant color and aromatic qualities.
Dill, in particular, pairs beautifully with herring, complementing the sweetness of peas and tomatoes. Additionally, fresh herbs can provide nutritional benefits that enhance the healthfulness of your meal. A sprinkle with fresh herbs not only adds brightness but also introduces a delightful crunch, balancing the richness of the marinade. Moreover, using fresh herbs can also enhance the nutritional value of your dish. Research indicates that a diet rich in whole, unprocessed foods can lead to improved overall health.
Don't hesitate to experiment with different combinations—each herb brings its own unique twist to the dish. Your herring will look more appealing and taste even better with this simple yet effective touch!
Step 5. Chill Before Serving
Chilling your herring dish before serving is crucial for enhancing its flavor and texture.
After you prepare the herring with green peas and tomato marinade, let it cool to room temperature before refrigerating. A good chill for at least 2 hours, or preferably overnight, allows the herring to absorb the tanginess of the tomatoes, resulting in a deliciously white, refreshing dish.
When you're ready to serve, give it a gentle stir to redistribute the marinade, ensuring every bite is flavorful. Garnish with fresh herbs like dill or parsley for added color and freshness.
Serving this dish cold not only elevates the taste but also makes it perfect for warm weather meals or gatherings. Enjoy!
Final Thoughts
As you savor the vibrant combination of herring and green peas in tomato marinade, you'll appreciate not just the delightful flavors but also the dish's health benefits.
The rich taste of herring, coupled with the sweetness of peas and the acidity of tomato, creates a balanced flavor profile that's hard to resist.
The harmonious blend of herring, sweet peas, and tangy tomato creates an irresistible flavor experience.
To prepare, mix together the herring with a marinade of tomato puree, vinegar, and spices, then reduce heat to medium to enhance the absorption of tangy flavors.
Refrigerating the dish for a few hours allows the ingredients to meld beautifully, making it an excellent choice for appetizers or light meals.
Whether served chilled or at room temperature, this dish is sure to impress your guests while nourishing your body.
Frequently Asked Questions
Is Canned Herring in Tomato Sauce Healthy?
Did you know that canned herring packs about 1,000 mg of omega-3 fatty acids per serving?
So, yes, canned herring in tomato sauce is quite healthy! It's rich in protein, low in calories, and provides essential nutrients like vitamin B12.
The tomato sauce adds beneficial antioxidants, but you should always check the sodium content.
Enjoy it as a nutritious option, but balance it with other low-sodium foods for overall health.
What Goes With Marinated Herring?
When you're enjoying marinated herring, pair it with hearty sides like boiled or creamy mashed potatoes to balance the flavors.
Freshly baked rye or sourdough bread works great for soaking up the marinade.
A crisp green salad with cucumber and radishes offers a refreshing contrast, while pickled vegetables like beets or gherkins add tanginess.
For an extra layer of richness, consider a creamy dill or mustard sauce to elevate your dish.
How to Make Marinated Herring Disney?
Making marinated herring may seem complicated, but it's really a simple process.
You'll start with deboned herring fillets, cutting them into bite-sized pieces. Mix them with a marinade of tomato puree, olive oil, vinegar, sugar, and your favorite seasonings.
Let it marinate in the fridge for at least 24 hours. For a fun twist, add some green peas.
Serve it chilled, and enjoy the vibrant flavors that dance on your palate!
What Is a Marinated Herring Called?
Marinated herring is commonly referred to as "soused herring." This method involves soaking the fish in a mix of vinegar, spices, and sometimes sugar, enhancing its flavor while preserving it.
In Scandinavian cuisine, it's known as "sill," and you'll find it served with various flavors like mustard and onion.
Whether you enjoy it pickled or in oil, marinated herring offers a unique taste that's a staple in many cultures.
