2020-08-13 / test@t

Lunch - bowl

Bowl is a popular healthy eating trend. Literally, a bowl is a plate. A regular deep soup bowl. In such plates you can serve anything you want: breakfasts, lunches, dinners, cereals and salads, etc. Basically, bowls can be called food constructors. The main condition is a small amount of food on the plate. The person chooses the ingredients for the bowl himself, observing the basic rules for forming the "Bowl of Buddha". The main base of a bowl is greens (arugula, spinach, lettuce, beet leaves, etc.), followed by slow carbohydrates (barley, corn, wild rice, couscous, etc.). Next, fresh vegetables and sources of fat (avocados, tahini, seeds, olive oil, etc.). Proteins are also added (eggs, fish, chicken, etc.). All foods are simply laid out in a deep round or oval bowl and mixed immediately before eating. I have lunch - a bowl with couscous, mushrooms, vegetables, salad mix, shrimps and balsamic sauce. The sauce serves as a unifying component here. Lunch Bowl is more like a hearty salad that can successfully replace the main course.

Lunch - bowl
  • salad mix 200 g
  • cherry tomatoes 150 g
  • bell pepper 1 pc.
  • fresh champignons 100 g
  • couscous 100 g
  • peeled shrimp 100 g
  • sunflower seeds 50 g
  • olive oil 2 tablespoons
  • balsamic sauce 2 tbsp
  • salt to taste
  • ground black pepper to taste


Step 1
Couscous groats are called transformers because they go very well with any food. Couscous porridge cooks almost instantly. Simply pour salted boiling water over the couscous and cover with a lid. Let it brew for 7-10 minutes. Stir and you're done!
Step 2
Peel the bell peppers and cut into thin strips.
Step 3
Cut the cherry tomatoes in half.
Step 4
Peel the champignons and cut into 4 parts.
Step 5
Fry in a frying pan in a little olive oil.
Step 6
Fry the seeds in a dry frying pan.
Step 7
Defrost the shrimps, peel and fry in olive oil for a few minutes.
Step 8
We are starting to collect the bowl. Place the salad mix (or herbs) in a bowl.
Step 9
Place couscous, peppers, cherry tomatoes, champignons and shrimps on top in separate heaps.
Step 10
Sprinkle with seeds, season with salt and pepper to taste. Drizzle with the remaining olive oil and drizzle with balsamic sauce.
Step 11
Lunch - bowl is ready. Enjoy your meal!
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