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Articles
2020-08-13 / test@t

Protein omelet with green beans, onions and tomatoes

Protein omelet with green beans, onions and tomatoes
Ingredients
  • 6 egg whites
  • 200 g frozen green beans
  • 1 large tomato
  • 1 large onion
  • 2 cloves of garlic
  • 2 tbsp. l. extra virgin olive oil
  • freshly ground black pepper
  • salt, optional

STEP-BY-STEP COOKING RECIPE

Step 1
Peel the onion and garlic, cut into thin circles. Cut the tomato into medium slices.
Step 2
Whisk the whites until fluffy, pepper and salt if desired.
Step 3
Place a non-stick skillet over medium heat, add oil, add onion, sauté, 3-4 minutes.
Step 4
Add garlic and beans, sauté 2 minutes more. Arrange the tomatoes so that they lie directly on the bottom of the pan, fry for 2 minutes.
Step 5
Turn the tomatoes over and pour in the protein immediately. Reduce heat and cook, stirring the protein mass slightly until it sets well, 3 minutes. Pepper the omelet and serve.
Cooking time
15m
Servings
2
Calories
66
Protein
4,1
Fats
3,8
Carbohydrates
3,9
Catalog

Tags

proteins, green beans, omelet, Diabetic recipes,

Categories

Breakfast, Breakfast Egg Recipes, Vegetable Side Dishes, Spinach Salad Recipes, Diet and Healthy Recipes, Diabetic Recipes, Low-Carb Recipes, Low Fat Recipes,
See more