2020-08-13 / test@t
Protein omelet with green beans, onions and tomatoes
- 6 egg whites
- 200 g frozen green beans
- 1 large tomato
- 1 large onion
- 2 cloves of garlic
- 2 tbsp. l. extra virgin olive oil
- freshly ground black pepper
- salt, optional
STEP-BY-STEP COOKING RECIPE
Peel the onion and garlic, cut into thin circles. Cut the tomato into medium slices.
Whisk the whites until fluffy, pepper and salt if desired.
Place a non-stick skillet over medium heat, add oil, add onion, sauté, 3-4 minutes.
Add garlic and beans, sauté 2 minutes more. Arrange the tomatoes so that they lie directly on the bottom of the pan, fry for 2 minutes.
Turn the tomatoes over and pour in the protein immediately. Reduce heat and cook, stirring the protein mass slightly until it sets well, 3 minutes. Pepper the omelet and serve.