Digestive health - 1000 World Recipes

Diet and Healthy Recipes

Low‑FODMAP Cooking Basics  

low fodmap cooking essentials

Savor simple, low-FODMAP cooking basics that can transform your meals—discover essential tips to enjoy flavorful dishes without triggering symptoms.

Cook if Ya
August 11, 2025

middle eastern bread salads

Salads

Middle Eastern Fattoush and Tabbouleh: Bread and Herb Salads

Discover how Middle Eastern Fattoush and Tabbouleh combine crispy bread, fresh herbs,…

Amelia White
November 7, 2025

spicy green papaya salad

Salads

Thai Som Tum: Spicy Green Papaya Salad With Peanuts

Keen to experience Thailand’s vibrant flavors, Thai Som Tum’s spicy green papaya salad…

Amelia White
November 7, 2025

protein rich plant salads

Salads

High‑Protein Salads: Beans, Lentils and Nuts for Satiety

Meticulously crafted high-protein salads with beans, lentils, and nuts offer satisfying…

Amelia White
November 6, 2025

sustainable salad ingredient use

Salads

Zero‑Waste Salads: Using Stems, Leaves and Scraps

Unlock the secrets to reducing waste with creative zero-waste salads that transform…

Amelia White
November 6, 2025