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Articles
2020-08-13 / test@t

Nelma with tomato-garlic sauce

Nelma with tomato-garlic sauce
Ingredients
  • 4 nelma fillets on the skin, 130 g each
  • olive oil
  • salt
  • 2 large meaty tomatoes
  • 1 clove of garlic
  • 3-4 sprigs of basil, dill and parsley
  • 200 ml olive oil
  • juice of 1 lemon
  • salt, freshly ground black pepper

STEP-BY-STEP COOKING RECIPE

Step 1
Make a cruciform cut in the tomatoes. Submerge in boiling water for a few seconds. Remove and pour over with ice water. Remove the skin and chop the flesh as finely as possible, removing the seeds.
Step 2
Combine the tomatoes with minced garlic, finely chopped herbs, olive oil and lemon juice. Season with salt and pepper. Leave on until use.
Step 3
Salt the nelma fillet. Fry in vegetable oil for 4-5 minutes on each side or until cooked to the desired degree. Do not overdry! Leave it on for 3-5 minutes. Serve warm with the sauce.
Cooking time
20m
Servings
4
Catalog

Tags

a fish, tomato, greens, olive oil, fish dishes, nelma, northern fish,

Categories

Fish dishes,
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