2020-08-13 / test@t

Baked mackerel

Baked mackerel can be safely called a hit of any picnic! Fast cooking, tasty, healthy, and, importantly, few bones. And also irreplaceable for those who care about their figure. Enjoy your meal!

Ingredients

mackerel, fresh frozen or chilled 1 pc.
onions 1-2 pcs.
Russian mustard "Maheev" 50-100 g
seasoning for fish to taste
lemon juice 1-2 tsp.
salt to taste

STEP-BY-STEP COOKING RECIPE

Step 1

My fish, cut off the head, tail, fins. We remove the insides, carefully remove the black film in the belly of the mackerel, rinse it again and blot it with a paper towel.

Step 2

Making the marinade. Mix mustard with lemon juice and seasoning. Salt the fish and grease the inside with marinade.

Step 3

We put the fish on the foil, and add the onion, cut into rings, in the abdomen and next to it. Sprinkle a little more spices on top.

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