2020-08-13 / test@t

Red mullet stuffed with pine nuts

Red mullet meat is tender and juicy - both boiled and fried. Red mullet goes on sale fresh, frozen or canned in oil; hot smoked red mullet is also good

Ingredients

4 red mullets weighing 250 g each
70 g pine nuts
2 large tomatoes
1 medium onion
2 cloves of garlic
5 sprigs of parsley
0.5 tsp dried basil
olive oil
salt, freshly ground black pepper
baked vegetables for serving

STEP-BY-STEP COOKING RECIPE

Step 1

Clean the fish from scales and entrails. Rinse with water and pat dry with paper towels. Make 2-3 slant cuts on the sides. Season with salt, pepper and brush with olive oil.

Step 2

Chop the onion and garlic. Fry with olive oil until soft, 5 minutes. Add nuts, dried basil, and finely chopped parsley. Stuff the fish.

Step 3

Fry in a hot grill pan, 3-4 minutes each. from each side.

Step 4

Cut the tomatoes into 1 cm thick slices and drizzle with oil. Fry, 1 minute each. from each side. Season and serve with fish and baked vegetables.

Cooking time

30m

Servings

Catalog