2020-08-13 / test@t

Spirals with zucchini, carrots and squid

Ideal for dinner - affordable products, quick preparation, inexpensive. All this is combined in our "Squid Spirals".

Ingredients

320 g fusilli (spiral)
2 medium squid
2 medium carrots
2 small zucchini
1 clove of garlic
5 sprigs of parsley and marjoram
olive oil
lemon juice
salt, freshly ground black pepper

STEP-BY-STEP COOKING RECIPE

Step 1

Peel the carrots, cut them lengthwise into 5mm thick plates and then into thin strips. Cut the zucchini into the same strips.

Step 2

Peel the squid, remove the insides. Cut into thin strips.

Step 3

Boil water in a saucepan, add carrots and cook for 5 minutes. Add zucchini and cook for 3 more minutes. Discard vegetables in a colander and let the water drain completely. Sprinkle the vegetables with lemon juice.

Step 4

Put on the fire water for the paste, salt. Boil the spirals according to the instructions on the package. Throw in a colander.

Step 5

While the spaghetti is boiling, crush the garlic with a knife and peel. Heat olive oil in a large skillet, add garlic and fry until aromatic, 30 sec. Remove the garlic from the pan, add the squid and cook for 3 minutes, stirring occasionally. Place vegetables in a skillet and cook for 2 more minutes, season with salt and pepper.

Step 6

Transfer the spirals to the pan, stir. If necessary, add a couple of tablespoons of the pasta water. Heat the paste for 1 min. and sprinkle with finely chopped herbs. Serve immediately with a little olive oil.

Cooking time

35m

Servings

Catalog

Spirals with zucchini, carrots and squid

STEP-BY-STEP COOKING RECIPE

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