2020-08-13 / test@t

Brown rice salad with parsnips and ricotta

The fact that unpolished (aka brown, aka brown) rice is healthier than white, was not heard only by the lazy. After all, almost 70% of the nutrients are contained in the shells of the grains, which, when cleaned, go to the trash can. It will take longer to cook brown rice (see how to do this here), but the salad with it will turn out to be much richer in taste - textured, spicy, with a slight nutty touch.

Ingredients

200 g of brown rice
1.2 l of water
2 oranges
230 ml olive oil
2 tsp salts
1 parsnip
1 clove of garlic
4 sprigs of rosemary
1/4 tsp ground chili
120 g of fondue
340 g ricotta cheese
2 tsp white wine vinegar
1 tsp. Teddy bear
1/4 tsp black pepper
2 lettuce

STEP-BY-STEP COOKING RECIPE

Step 1

Preheat oven to 240 ° C.

Step 2

Pour water into a saucepan, add rice. Add 1 tbsp. oils and salt. Bring to a boil, reduce heat, and cook the rice until al dente, about 25 minutes.

Step 3

Wash both oranges thoroughly with a brush. Set one aside, remove the zest from the other with a fine grater and squeeze the juice out of it.

Step 4

Put the hazelnuts on a baking sheet and dry in the oven for 6-8 minutes. Let cool and chop coarsely.

Step 5

1/4 tsp Toss orange peels with parsnips, garlic, rosemary, chili and 8 tbsp. oils. Place vegetables on a baking sheet and bake in the oven for 20 minutes, stirring once.

Step 6

Mix the ricotta, 2 tablespoons. butter and 1/2 tsp. salt. Beat with a mixer until smooth.

Step 7

Cut the peel from the remaining orange to pulp. Cut out segments without films from the pulp and chop them coarsely.

Step 8

Vinegar, honey, pepper, 2 tsp. orange peel, 3 tbsp. l. orange juice, leftover oil and 1 tsp. Pour salt into a jar, close and shake well to mix all the ingredients.

Step 9

Combine cooked rice, baked vegetables, lettuce, orange slices, hazelnuts, and parsley in a bowl. Season with honey vinegar sauce.

Step 10

Place the rice and vegetables on a platter, top with the ricotta slices and serve.

Preparation time

40m

Cooking time

40m

Servings

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