2020-08-13 / test@t

Cauliflower steak with beans and tomatoes

This "steak" of cauliflower is related to the real meat only in the name. And we will not cook it on the grill, but in the oven. Serve a vegetable steak with vegetable garnish - green and white beans and cherry tomatoes.

Ingredients

1 kg cauliflower
120 ml olive oil
2 tsp salts
230 g of green beans
3 garlic cloves, finely chopped
15 g finely grated lemon zest
80 g finely chopped parsley
80 g bread crumbs
50 g of grated Parmesan cheese
425 g white beans
170 g cherry tomatoes
3 tbsp mayonnaise
1 tsp dijon mustard

STEP-BY-STEP COOKING RECIPE

Step 1

Preheat oven to 210 C. From cauliflower, remove the leaves, cut off the end of the stem, leaving the core intact.

Step 2

Using a large knife, cut the cauliflower in the center from top to bottom, making 2 "steaks", save the remaining cauliflower for other use.

Step 3

Line a baking sheet with parchment paper, place two cauliflower "steaks" on it, smeared with olive oil on both sides and season with ¼ tsp. salt and ¼ tsp. pepper.

Step 4

Place the cauliflower in the oven and bake for 15 minutes on each side, until it is brown and soft.

Step 5

Sprinkle the green beans with 1 tbsp. butter, season with ½ tsp. salt and ¼ tsp. pepper. Place in the oven for 15 minutes.

Step 6

Combine garlic, lemon zest, and parsley with 6 tablespoons. butter, ¼ tsp. salt, ½ tsp. pepper. Divide this mixture over two cups. Add breadcrumbs and grated Parmesan to one, stir. In another, combine the white beans with the tomatoes.

Step 7

In a separate bowl, combine mayonnaise and mustard and brush over the finished cauliflower, sprinkle with breadcrumbs on top.

Step 8

Mix the cooked green beans with the white beans and tomatoes.

Step 9

Place the beans and then the cauliflower in the oven and cook for about 5-7 minutes more.

Step 10

Place the cauliflower steak on a plate, top with the beans and tomatoes and garnish with a pinch of finely chopped parsley.

Cooking time

45m

Servings

Catalog