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Articles
2020-08-13 / test@t

Coconut-banana cookies with sesame seeds, flour and sugar free

If you want something sweet, but not burdensome for your figure, then this is definitely it - coconut-banana cookies with sesame seeds, without flour and sugar. In the summer, such a dessert will go with a bang in any company.

Coconut-banana cookies with sesame seeds, flour and sugar free
Ingredients
  • 1 large coconut
  • 3 large bananas
  • juice and zest of half a lemon
  • 8 Art. l. unroasted sesame seeds
  • 0.5 tsp. ground cinnamon and cardamom

STEP-BY-STEP COOKING RECIPE

Step 1
Preheat oven to 180 ° C. Place the coconut in a tight bag, cover with a folded towel in two or three layers, and hit it hard with a hammer (you can use a meat hammer) or a heavy rolling pin. Peel the nut and peel the brown skin with a vegetable peeler.
Step 2
Grate the pulp of the nut on a coarse grater. Line a baking sheet with baking paper, sprinkle the grated coconut evenly and place in the oven for 10-12 minutes. In the middle of this time, stir and add the sesame seeds. Cool it down. Grind half of the mixture in a coffee grinder or blender into "flour".
Step 3
Peel bananas, mash in mashed potatoes along with lemon juice and spices. Add coconut flakes with sesame seeds and flour from them, mix until smooth.
Step 4
Spoon the dough onto the same paper-lined baking sheet to form round, thin cookies 6–8 cm in diameter. Bake in the center of the oven until golden brown, about 15 minutes. Cool before serving.
Cooking time
40m
Servings
4
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Tags

banana, lemon, coconut, cover, sesame, cardamom, fast, lean recipes, lean cookies,

Categories

Desserts, New Year's Recipes, Healthy Lunch Recipes, Cookie Recipes, Sugar-Free Dessert Recipes, Keto Diet Recipes, Low-Carb Recipes, Low Fat Recipes,
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