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Articles
2020-08-13 / test@t

Eggplant stuffed with couscous and tomatoes

Stuffed eggplants with couscous and tomatoes are just a storehouse of vitamins and flavors, they can serve as both an excellent side dish and an independent dish for everyone who loves vegetables and adheres to the principles of proper nutrition. Eggplants are very suitable for filling containers. The filling can be very diverse. Today I have couscous with tomatoes and spicy Italian herbs under a cheese crust. The recipe is pretty simple and affordable.

Eggplant stuffed with couscous and tomatoes
Ingredients
  • eggplant 600 g
  • couscous 120 g
  • water 250 ml
  • olive oil 2 tablespoons
  • tomatoes 2 pcs.
  • cheese 100 g
  • fresh dill 0.3 bunch (a)
  • seasoning Italian herbs 1 tsp
  • salt to taste

STEP-BY-STEP COOKING RECIPE

Step 1
our the required amount o
Pour the required amount of couscous into a large deep bowl, add a pinch of salt and pour boiling water over. Cover and leave for 7-10 minutes, during which time the water is completely absorbed. Then loosen the couscous with a fork, add the olive oil and stir.
Step 2
ash the eggplants, dry, c
Wash the eggplants, dry, cut in half lengthwise. Gently pull out the pulp with a spoon with a spoon to make "boats". Cut the eggplant pulp into small cubes and fry a little in a pan in vegetable oil.
Step 3
ut the tomatoes into smal
Cut the tomatoes into small cubes. Finely chop the dill greens. Add tomatoes, dill, fried eggplant pulp to a bowl of couscous.
Step 4
dd a teaspoon of Italian
Add a teaspoon of Italian herbs, salt to taste and mix thoroughly. The fragrant eggplant filling is ready.
Step 5
over the baking dish with
Cover the baking dish with baking paper, put the eggplant halves and fill them with the filling.
Step 6
over the filled eggplant
Cover the filled eggplant with thin slices of cheese.
Step 7
ake in an oven preheated
Bake in an oven preheated to 180 degrees for about 30 minutes.
Step 8
ggplants with aromatic fi
Eggplants with aromatic filling are ready.
Step 9
njoy your meal! Help your
Enjoy your meal! Help yourself!
Cooking time
50m
Servings
4
Catalog

Tags

cheese, couscous, dinner, stuffed eggplant, seasoning KOTANYI,

Categories

Side Dishes, Dinner, Vegetable Side Dishes,
See more