2020-08-13 / test@t

Oven protein omelet with seaweed

Oven protein omelet with seaweed
Ingredients
  • egg white 2 pcs.
  • milk 230 ml
  • Adyghe salt (to taste)
  • ground black pepper (to taste)
  • dried seaweed 1 handful
  • butter for greasing molds

STEP-BY-STEP COOKING RECIPE

Step 1
eat egg white in a mixer
Beat egg white in a mixer with Adyghe salt and ground pepper.
Step 2
over the seaweed with hot
Cover the seaweed with hot water and leave to swell. Then discard in a colander.
Step 3
rease ceramic molds with
Grease ceramic molds with butter, pour out the whipped milk with egg white, put 1.5 tablespoons on top. seaweed.
Step 4
ake in the oven at 200 de
Bake in the oven at 200 degrees for 25 minutes. Enjoy your meal! Diet breakfast or dinner is ready. Serve with vegetables and herbs.
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