![Yogurt with dried apricots and almonds for breakfast](/images/recipes/yogurt-with-dried-apricots-and-almonds-for-breakfast/bbeefa0e.jpg)
2020-08-13 / test@t
Oven protein omelet with seaweed
Ingredients
- egg white 2 pcs.
- milk 230 ml
- Adyghe salt (to taste)
- ground black pepper (to taste)
- dried seaweed 1 handful
- butter for greasing molds
STEP-BY-STEP COOKING RECIPE
Step 1
![eat egg white in a mixer eat egg white in a mixer](/images/recipes/oven-protein-omelet-with-seaweed/0/bbf8421a.jpg)
Beat egg white in a mixer with Adyghe salt and ground pepper.
Step 2
![over the seaweed with hot over the seaweed with hot](/images/recipes/oven-protein-omelet-with-seaweed/1/b64acd84.jpg)
Cover the seaweed with hot water and leave to swell. Then discard in a colander.
Step 3
![rease ceramic molds with rease ceramic molds with](/images/recipes/oven-protein-omelet-with-seaweed/2/b3f5a7aa.jpg)
Grease ceramic molds with butter, pour out the whipped milk with egg white, put 1.5 tablespoons on top. seaweed.
Step 4
![ake in the oven at 200 de ake in the oven at 200 de](/images/recipes/oven-protein-omelet-with-seaweed/3/b6a9d2e9.jpg)
Bake in the oven at 200 degrees for 25 minutes. Enjoy your meal! Diet breakfast or dinner is ready. Serve with vegetables and herbs.
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