Lunch - bowl
2020-08-13 / test@t
Snack pancakes with seaweed and shrimps
Pancakes can be more than just sweet. Lush pancakes make an excellent appetizer, which is a cross between honey, open sandwich and canapes. We use only healthy products and get a tasty, dietary meal.
Ingredients
- seaweed 4 tbsp
- peeled shrimps (small) 100 g
- canned peas 100 g
- soft cottage cheese 2 tbsp.
- garlic 2 cloves
- fresh dill 1 tbsp
- proteins 2 pcs.
- soft cottage cheese or yogurt 70 g
- coconut flour 1.3 tbsp
- green buckwheat flour 1 tbsp
- baking powder 1/2 tsp
- salt to taste
- paprika 2 pinch (s)
- black pepper 1 pinch (s)
STEP-BY-STEP COOKING RECIPE
Step 1
We start with pancakes: with a mixer, beat 2 proteins with 70 g of soft cottage cheese or Greek yogurt into a dense foam (about 5 minutes). Then add flour (coconut and green buckwheat or other), salt, baking powder to this mass.
Step 2
We bake small pancakes in a non-stick pan. The mass turns out to be thick, so we spread it in the pan with a spoon. The diameter of the pancakes is about 6 cm. From the specified number of ingredients, 4-5 pieces are obtained.
Step 3
Prepare the shrimp marinade sauce: mix 1 tbsp. soft cottage cheese or yogurt, a pinch of salt, pepper and paprika, crushed garlic. Mix the shrimp sauce.
Step 4
Fry the shrimps in the sauce in a non-stick frying pan, without oil, until a red-golden hue. It will take about 7 minutes to fry.
Step 5
Cooking a dip pasta: canned peas, 1 tbsp. fresh dill, 1 tbsp. soft cottage cheese and a couple of tbsp. we puree liquids from canned peas with a blender and get an excellent pasty mass.
Step 6
The fun part is assembling the snack. Spread 1 tbsp on a pancake. pea paste, then spread out 1 tbsp. seaweed (pickled). In the middle we make a small depression in which we spread the shrimp. In this case, you get 4-5 snack pancakes.
Step 7
Top it off with some yogurt mixed with herbs and pine nuts for decoration and balance. Finish cooking with a couple of drops of olive oil. Enjoy your meal!
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