Portion omelets with salsa
2020-08-13 / test@t
The most dietary fitness casserole
For everyone who cares about their health and beauty, wants to have a slim body and at the same time eat deliciously - casserole!) For 1 serving, you will need the simplest and most useful ingredients.
Ingredients
- cottage cheese 1% 120 g
- oatmeal (I take the Traditional Russian product oatmeal) 30 g
- egg white 2 pcs.
- fit parad 1 шт.
STEP-BY-STEP COOKING RECIPE
Step 1
Mix the oatmeal and 1 protein, make a whip-whip with a blender, you don't need to break the oatmeal into flour at all (You can add a fit parad bag here, but for myself I add 1/2 bag).
Step 2
Beat the second protein with Fit parad in a white foam and add 120 gr. cottage cheese. Do not take completely fat-free, there will be a dry casserole. The curd should be soft and fine. I don't beat all this with a blender.
Step 3
Let it cool a little, decorate with a mint leaf iii and the most pleasant moment, but the fastest)!
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