2020-08-13 / test@t

The most dietary fitness casserole

For everyone who cares about their health and beauty, wants to have a slim body and at the same time eat deliciously - casserole!) For 1 serving, you will need the simplest and most useful ingredients.

Ingredients

cottage cheese 1% 120 g
oatmeal (I take the Traditional Russian product oatmeal) 30 g
egg white 2 pcs.
fit parad 1 шт.

STEP-BY-STEP COOKING RECIPE

Step 1

Mix the oatmeal and 1 protein, make a whip-whip with a blender, you don't need to break the oatmeal into flour at all (You can add a fit parad bag here, but for myself I add 1/2 bag).

Step 2

Beat the second protein with Fit parad in a white foam and add 120 gr. cottage cheese. Do not take completely fat-free, there will be a dry casserole. The curd should be soft and fine. I don't beat all this with a blender.

Step 3

Let it cool a little, decorate with a mint leaf iii and the most pleasant moment, but the fastest)!

Preparation time

10m

Cooking time

30m

Servings

Calories

242

Protein

Fats

Carbohydrates