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Articles
2020-08-13 / test@t

Chickpea casserole with olives

Chickpea casserole with olives
Ingredients
  • 250 g chickpea or pea flour
  • 200 g olives and pitted olives
  • 2 cups soy milk
  • 4 squirrels
  • 2 large onions
  • 4 cloves of garlic
  • 2 sprigs of thyme
  • 2 tbsp. l. extra virgin olive oil
  • freshly ground black pepper
  • salt, optional

STEP-BY-STEP COOKING RECIPE

Step 1
Mix chickpea flour with soy milk and 1 cup water until smooth. Leave for 1 hour.
Step 2
Preheat oven to 170 ° C. Peel and chop the onion and garlic. Fry in olive oil until golden brown, 10 minutes. Cut the olives and olives into slices.
Step 3
Combine the onion, garlic and olives with the chickpea mixture. Add thyme leaves. Pepper.
Step 4
Whisk the whites until fluffy. In three steps, gently add the whipped whites into the chickpea mass, stirring with a spatula from bottom to top.
Step 5
Line a baking dish with parchment. Put the chickpea mass and place in the oven for 40 minutes. Serve lukewarm or chilled.
Cooking time
1h
Servings
8
Calories
148
Protein
5,2
Fats
4,8
Carbohydrates
18,9
Catalog

Tags

olives, olives, nut, soy milk, Diabetic recipes,

Categories

Breakfast, Breakfast Casserole Recipes, Diet and Healthy Recipes, Diabetic Recipes, Low-Carb Recipes,
See more