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Articles
2020-08-13 / test@t

Fish in spicy-sweet glaze

Honey gives the fish a sweetness, and Maheev's Chili ketchup gives it a pleasant spiciness. Together they make a great tandem.

Fish in spicy-sweet glaze
Ingredients
  • fresh or frozen fish 500 g
  • egg white 1 pc.
  • freshly ground black pepper 1 pinch
  • starch for fish 2 tablespoons
  • ketchup "Chili" Maheev 3 tbsp.
  • honey 1 tbsp
  • white grape vinegar 1 tbsp
  • soy sauce tbsp
  • salt 2 pinches
  • glaze starch 1 tsp

STEP-BY-STEP COOKING RECIPE

Step 1
repare the glaze for cook
Prepare the glaze for cooking fish. To do this, combine Maheev's "Chili" ketchup, honey, soy sauce, balsamic vinegar, salt, starch. Stir the mixture with a whisk.
Step 2
n fish, separate the fill
In fish, separate the fillets with skin from the bones. Cut fillets with skin into small strips.
Step 3
prinkle the fish with sta
Sprinkle the fish with starch and pepper, mix.
Step 4
eat the egg white until f
Beat the egg white until foamy.
Step 5
ut the protein to the fis
Put the protein to the fish with starch and mix.
Step 6
our oil into a frying pan
Pour oil into a frying pan, heat it up. Put pieces of fish in boiling oil and fry over high heat until golden brown.
Step 7
dd honey-tomato glaze to
Add honey-tomato glaze to the fried fish, mix gently, trying not to break the fish pieces.
Step 8
ry until the glaze covers
Fry until the glaze covers all the fish and there is practically no more of it in the pan. This will take a few minutes.
Step 9
ut the finished fish on a
Put the finished fish on a plate. Serve with any side dish. I used cabbage salad as a side dish.
Preparation time
15m
Cooking time
20m
Servings
3
Catalog

Tags

a fish, glaze, Culinary school Maheev,

Categories

Fish dishes, Low-Carb Recipes, Low Fat Recipes, Mediterranean Diet Recipes, Gluten-Free Recipes,
See more