2020-08-13 / test@t

Fish with white sauce

The great thing about this weight loss recipe is that the ingredients can be varied to suit personal preference.

Ingredients

sea fish (cod, sea bass, hake, tilapia, halibut) 1 pc.
low-fat sour cream 2 tbsp
pickled cucumber 1 pc.
black pepper
nutmeg
mustard

STEP-BY-STEP COOKING RECIPE

Step 1

To do this, you can take any white sea fish (cod, sea bass, hake, tilapia, halibut), free it from the skin and bones, pour a little lemon juice, put on a baking sheet and bake. You can do this by first adding vegetables to the fish - leeks cut into thin rings are perfect.

Step 2

The sauce can be prepared in advance: mix a couple of tablespoons of sour cream (with a low percentage of fat) with a pinch of nutmeg and black pepper. Add chopped (preferably in a blender) pickled or pickled cucumber, a small spoonful of mustard.

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