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Articles
2020-08-13 / test@t

Baked apples with suzma and pine nuts

Baked apples with suzma and pine nuts
Ingredients
  • 4 large sour green apples
  • 4 figs
  • 4 tsp pine nuts
  • 4 tsp stevia syrup, optional
  • For suzma:
  • 400 g fat-free yogurt
  • 0.5-1 tsp cinnamon

STEP-BY-STEP COOKING RECIPE

Step 1
For suzma, line the bowl with a tea towel or folded gauze. Spread out the yogurt, lift the edges of the fabric and tie in a bag. Hang the liquid to glass for 2 hours. Then mix the weighed yogurt with cinnamon to taste.
Step 2
Preheat oven to 160 ° C. For apples, carefully cut out the core from above, without cutting through the apple. Use a toothpick to chop the apples on all sides to prevent them from bursting during baking.
Step 3
Chop the figs finely, mix with pine nuts. Stuff the apples with this mixture.
Step 4
Place the apples in a baking dish, pour some water into the bottom. Pour a spoonful of stevia syrup into each apple on top of the filling, if desired. Place in the oven, bake until the apples are soft, about 25 minutes.
Step 5
Serve the apples hot with cinnamon sauce.
Preparation time
2h
Cooking time
40m
Servings
4
Calories
64
Protein
3,6
Fats
1,4
Carbohydrates
9,3
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Tags

apples, proper nutrition, baked apples, Diabetic recipes, diabetes,

Categories

Snacks, Valentines's Day Recipes, Thanksgiving Recipes, Healthy Lunch Recipes, Fruit Dip Recipes, Hummus Recipes, Meatball Appetizers, Sugar-Free Dessert Recipes, Diet and Healthy Recipes, Diabetic Recipes, Low Fat Recipes, Low-Sodium Recipes,
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