Sandwich with salted fish on a kelp pillow
2020-08-13 / test@t
Swordfish with fennel, capers and lemon
Ingredients
- 1 kg swordfish fillet
- 5 кочанчиков фенхеля
- 2 lemons
- 2-3 cloves of garlic
- 100 g small capers
- 250 ml dry white wine
- 100 ml olive oil
- 1 st. l. dried oregano
- 2-3 sprigs of rosemary
- a handful of mint leaves
- salt, freshly ground black pepper
STEP-BY-STEP COOKING RECIPE
Step 1
Cut the fish into 6 steaks 2.5 cm thick. Cut the fennel into thin slices. Lemons - in thin circles. Cut the garlic into slices.
Step 2
Heat half of the olive oil in a large skillet, add the fennel and cook over medium heat, stirring occasionally, for 5 minutes. Transfer to a baking dish.
Step 3
Place fish pieces, lemons and garlic in a mold. Sprinkle with oregano, rosemary leaves, mint and capers. Drizzle with the remaining oil. Season with salt and pepper. Bake in the oven at 170 ° C for 15 minutes. Then pour in the wine and cook for another 5 minutes. Transfer to a serving dish, pour over the juice and serve immediately.
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