2020-08-13 / test@t

Chicken protein cake

Ingredients

400 g boiled chicken breast
4 eggs
200 g low-fat cottage cheese
50 ml yogurt
vegetable oil for frying
2 celery stalks
a bunch of parsley
salt

STEP-BY-STEP COOKING RECIPE

Step 1

Mix yogurt with cottage cheese, add chopped parsley, salt. For celery, cut off the hard drags, chop the stalks thinly. Cut the chicken into small cubes.

Step 2

Break two eggs into a large bowl. For the other two eggs, separate the whites from the yolks, add the whites to a bowl, and set the yolks aside (they can, for example, be frozen until better times).

Step 3

Shake the omelet mass vigorously with a whisk.

Step 4

Preheat a flat non-stick skillet (you can also use a pancake). Lubricate the bottom of the skillet with vegetable oil.

Step 5

Spread 4 tablespoons over the pan. omelet mass in the form of a thin pancake, cover and cook for 1 minute on each side.

Step 6

Place the "pancake" on a serving plate, let it cool slightly. Brush it with cottage cheese, top with chicken and celery.

Step 7

Prepare more pancakes (the mass should be enough for 2-3 pancakes). Also coat them with cottage cheese and lay the chicken. Garnish the top of the "cake" with herbs and serve.

Servings

Catalog