2020-08-13 / test@t

Sea trout baked with bread filling and herbs

Trout baked with lemon and herbs is a popular way to cook this fish. The recipe can be improved by stuffing the trout with a mixture of bread crumbs, shallots and garlic.

Ingredients

1 sea trout weighing 2-2.8 kg
2 cups fresh sourdough bread crumbs
1 shallot
1 clove of garlic
1 bunch of parsley
2 sprigs of thyme and oregano
2 tbsp. l. verjus (sour grape juice), or lemon juice, or white balsamic vinegar
1 tbsp. l. butter
2 tbsp. l. olive oil + some more
salt, freshly ground black pepper
zest of 1 lemon
4-5 sprigs of parsley and mint (leaves only)

STEP-BY-STEP COOKING RECIPE

Step 1

Peel and chop the shallots and garlic. Chop the herbs finely.

Step 2

Heat a mixture of olive and butter in a pan, fry the shallots and garlic until transparent, 1 min. Add herbs and bread crumbs, salt and pepper, stir well and remove from heat.

Step 3

Gut the fish, remove the scales, remove the gills. Rinse under cold running water, pat dry with paper towels, and salt and pepper inside and out.

Step 4

Preheat the oven on convection mode to 190 ° C. Stuff the fish with the bread mixture and place on a baking sheet lined with parchment. Drizzle with olive oil, vergius, or a substitute. Bake for 25 minutes.

Step 5